How to choose blue light blocking glasses?

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Generally, scientists say the visible light spectrum comprises electromagnetic radiation with wavelengths ranging from 380 nanometers (nm) on the blue end of the spectrum to about 700 nm on the red end. (By the way, a nanometer is one billionth of a meter — that’s 0.000000001 meter!) Blue light generally is defined as visible light ranging from 380 to 500 nm. Blue light sometimes is further broken down into blue-violet light (roughly 380 to 450 nm) and blue-turquoise light (roughly 450 to 500 nm).

Glasses come with TR90 frame offer extreme comfort because of their flexibility quality.They can easily bend accordingly to your face texture and is resilient for ground impacts. Since they are flexible, they can bend under pressure and contour your face comfortably. Durable, Resilient on impact. This flexibility also makes TR90 glasses resilient to damage. Because the material is pliable, they are far less likely to break or bend from impact. If you have an unfortunate habit of dropping things (especially your glasses), or stepping on them, or sitting them (you get what we mean), then the high durability of the TR90 is perfect for you. On impact with the ground, the molecules of the material can rearrange themselves instead of breaking formation and snapping – no more going through five frames a month with the TR90 at hand. Lightweight. And most remarkable of all, TR90 glasses are supremely lightweight! Lots of TR90 Frames are only harf of CP frame, make your nose and ear comfortable. Bright in Color. More colorful than plastic frame. Explore more info on tr90 frame.

High energy light is crucial to everyday life. We get high energy visible light from the sun, and it helps us regulate our sleeping patterns. During the daytime, the light that comes into our eyes releases enzymes in the morning, bringing melatonin levels down and helping us wake up. A consistent cycle of rest and wake, regulated by melatonin, comprises our circadian rhythm. This cycle can easily be disrupted. Fly to another country, or stay up too late, and the rhythm can change. Shift into blue light use, and disruption can easily occur. Artificial blue light before bed reduces the amount of melatonin being released in the body. Too little melatonin, too late, can prevent sleep and lead to exhaustion.

Eye tip: This one should come as no surprise – the food we put in our bodies plays a vital role in our health. You want to be sure you’re eating foods with plenty of nutrients including omega-3 fatty acids, Zinc, Vitamins A, C, & E. Here are some of the foods that contain these vision-enhancing nutrients: Omega-3 Fatty Acids, which can help to reduce the symptoms of dry eye, can be found in several natural food sources including salmon, mackerel, tuna, walnuts, chia seeds and tofu.

The eye is not very good at blocking blue light. Anterior structures of the adult human eye (the cornea and lens) are very effective at blocking UV rays from reaching the light-sensitive retina at the back of the eyeball. In fact, less than one percent of UV radiation from the sun reaches the retina, even if you aren’t wearing sunglasses. (Keep in mind, though, that sunglasses that block 100 percent of UV are essential to protect these and other parts of the eye from damage that could lead to cataracts, snow blindness, a pinguecula and/or pterygium, and even cancer.) On the other hand, virtually all visible blue light passes through the cornea and lens and reaches the retina. Read more details at