UK rehab centres and alcohol addiction detox tips

Alcohol addiction rehab advices and a few UK rehab centres recommendations? If you need to quit drinking, don’t let alcohol withdrawal scare you off. There are medications and treatments available today that can help you get through those first early days of no alcohol consumption. You don’t have to do it on your own.

If your mood swings are getting to the point where you are unable to rest, see your doctor if you aren’t already under medical supervision. They may be able to prescribe you some short term medication to help you through the withdrawal period. A psychologist can also help, as there are many psychological techniques you can use to calm your nervous system, and challenge the negative thoughts that come along with feelings of depression and anxiety. If your mood changes are severe, last longer than your other withdrawal symptoms, or include thoughts of harming yourself or suicide, seek support immediately. As with anxiety and depression, feelings of fatigue are common and normal among people withdrawing from drugs and alcohol. Your body has to recover from the damage that drugs and alcohol do, as well as from lifestyle factors that go along with alcohol and drug use, such as sleep deprivation and sleep disturbance, over-stimulation, and damage to your organs.

The thought of alcohol rehab can conjure up ideas of Hollywood celebrities seeking help for rock star lifestyles. What you might not have realised is that there are plenty of alcohol rehab clinics all throughout the UK. In fact, there is almost certainly a rehab clinic in your town or city. Feel free to take a look at our rehab centre locations. Some people might imagine life in a rehab clinic must be difficult and depressing, but most centres these days put a lot of effort into creating a stress-free, calming and relaxing environment. It isn’t simply a case of being confined to a room and not allowed to drink for a certain amount of time. Your time at a high-quality rehab clinic will typically be filled with individual and group therapy sessions, holistic therapies such as mindfulness and yoga, sessions with doctors and nurses, and a wealth of activities planned for exercise, outdoor activities and relaxation. Find extra details on

Going ‘cold turkey’ or suddenly drinking no alcohol at all can cause serious alcohol withdrawal symptoms if you were drinking heavily before. Physical alcohol withdrawal symptoms including trembling hands, sweating, headache, nausea, vomiting, palpitations and lack of appetite are less common, but are often a sign that the sufferer was drinking at worrying levels. Severe physical side effects include convulsions, confusion, fever and even hallucinations. If you experience physical withdrawal symptoms of any kind, you should see your doctor as soon as possible. Your doctor may be able to prescribe medication that can help with alcohol withdrawal symptoms, and will be able to refer you to a specialist alcohol team for support. They can also offer counselling and psychological support, and can put you in touch with local support groups to help you stay on track.

Even your financial well-being can be adversely impacted, with many alcoholics finding that they’re unable to perform at work and eventually end up losing their employment. This can not only further deepen the anxiety and depression you may be feeling, but also leave you with lots of extra hours in the day – hours that you might be tempted to spend drinking in order to boost your mood. There are also other alcohol-related illnesses worth looking out for if you think somebody has a drinking problem: Alcoholic dementia is a serious problem caused when the brain is damaged by long term regular drinking. Discover extra info on