Weight loss motivation from Matt Hayward? Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix.
As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.
As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! Read additional information on Matt Hayward.
Members of group fitness programs are less likely to skip workouts that help keep them on track. It is because working out with a group produces a motivation gain and significantly increases time spent exercising. And to top it all, working out with a team format improves performance and doubles the workout time whether be in time or intensity. And with a group setting for at least a few workouts each week will help you push yourself past the limit you tend to hit compared to working out solo.
Even if you can’t make it to the gym or don’t feel like jogging in the park, 20 minutes of skipping at home can help you stay true to your fitness regimen. This mess-free, convenient workout needed no set-up, yoga mat, or dumb-bells. A humble skipping rope that could be carelessly thrown on the sofa once the session was over was just about what I needed to kick off the laziness and well—the extra weight. That’s not all. Skipping also boosted my mood and helped me cope with the work-from-home stress as well as covid anxiety. One month into regular skipping and I felt stronger and happier. I couldn’t have asked for more.
In order to take in information and apply it in your day to day life, your mind has to be all in. A robot functions without a mind, so it’s easy to absorb knowledge and apply it right away. But humans are more complex beings, from the surface all the way down to your core,you have to be all-in when it comes to nutrition, fitness and your lifestyle… less fragmented, undivided within. Emotional control, environmental control, non-violent discipline, turning off self-destructive eating habits and creating new healthy ones…without taking care of the mental aspect of lifestyle changes, your chances of successfully transitioning to a healthy lifestyle forever are slim to none. Discover extra details at Matt Hayward.