Picking the right running shoes for you is very important for obtaining the best results. Saucony’s Triumph ISO line has always managed to provide a supremely comfortable ride without completely sacrificing speed, and the fifth edition of the shoe is the best yet in this regard. That’s mostly down the Everun midsole and topsole in the shoe. Everun is Saucony’s proprietary foam and it provides a similarly springy ride as Adidas’s Boost. As a result of the double layer of the foam in the Triumph ISO 5, you’ll be consistently surprised at how fast you’re going on your easy and steady runs, because it will feel easier than ever before. The weight of the shoe does count against it when you really try and push the pace, so it’s not one you’ll see down the track or on the start line of a 5K very often, but the Triumph ISO will certainly serve you well for long races and training runs.
I’ve been training in ASICS Speedstars for over five years and can get away with running my longest workouts in them – even up to 22 miles. If you have always worn a more structured shoe then I wouldn’t jump into the Speedstars for 100% of your mileage. Be smart and make the transition gradually since they have neutral pronation control. In other words, there’s no pronation control. Weighing in at 8.9 ounces, the Speedstar is light but not as light as more traditional minimalist shoes like the the Merrell Trail Glove, which weighs only 6.2 ounces. This extra weight comes from a combination of a more supportive upper – more on that later – and a cushioned sole.
The main thing to consider when selecting your running shoes is the type of running you’re likely to be doing, not only in terms of distance, but also terrain. If you plan to run only on the track or the treadmill, you can mostly ignore factors such as the amount of traction on a shoe’s sole. However, if you plan to head off the beaten track and regularly run on trails, picking ashoe with better ankle support and a specialised sole will be much more important. If you are more of a trail bunny, Salomon and Merrell both make excellent off-road running shoes.
HOKA ONE ONEs are made with ultra-marathoners in mind, but they are great for the full range of running – even just a jog around the neighborhood. The Elevons are suited to the lower range, especially on hard surfaces. They have a poppy, responsive landing rather than a plush, cushy landing that might be more welcome at the longer distances with lower speeds. They also have great internal stability structures to keep the stride straight and balanced. What they lack in visual appeal, they make up for in landing and upper comfort. As with other shoes, there are some considerations to weigh against the awesomeness. Their bulky maximalist midsole comes in at 23 ounces in a men’s 11, making them one of the heaviest in the lineup. They could also wear down sooner than is ideal for a shoe meant for ultra-marathoners.
This veteran speed training shoe got a major redesign for its 24th iteration, and it comes with a number of key changes. Most notable is the knit upper—the first on any Asics shoe—which enhances breathability and reduces weight. A redesigned heel counter keeps your feet in place when you pick up the pace, and the FlyteFoam Lyte midsole offers good energy return and ground feel for shorter, faster runs. Read more info at https://info4runners.com/.